The Enid Public Library will be hosting a meal prepping class on October 11th from 5:30 pm to 7:00 pm. During the class, the library will provide supplies and ingredients for several freezer to crockpot meals except for the meat which will need to be prepared from home.
Meal prepping is associated with several health benefits, according to a medically reviewed article on everydayhealth.com meal prepping can improve diet variety, and help with weight loss and obesity prevention amongst other benefits.
Other benefits mentioned in the article are that it can save time and help you get organized, reduce food waste, and even eliminate impulsive food choices.
The full article can be viewed here https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-prepping/
