goo.gl/73nyq6/iStockBy JACQUELINE LAUREAN YATES, ABC News (NEW YORK) -- International Self-Care Day is Friday, which is more than enough of a reason to find ways to mindfully pour back... Read More.
fizkes/iStock(NEW YORK) -- Dr. Jennifer Ashton, ABC News' chief medical correspondent and a board-certified OB-GYN, is focusing on meditation and mindfulness in March. The challenge to meditate daily is... Read More.
capdesign/iStock(NEW YORK) -- Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OB-GYN, is encouraging everyone to do planks and push-ups in February.The plank and push-up challenge... Read More.
Harper Collins(NEW YORK) -- Self-care goes beyond the bubble baths and spa days and is really about finding ways every day, week and month to take care of yourself... Read More.